seeking validation , a girl admiring nature reflecting

Stop Seeking Validation by Practicing these 6 Simple Things

No one is a stranger to the word’s approval and validation. Some individuals spend their entire life seeking validation of others without even realizing it. Whether it be from family, friends, coworkers, or society in general. We will put limiting beliefs on ourselves and start to sacrifice our dreams and ambitions because they are not …

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30 Gratitude Journal Prompts To Help You On Your Journey To a More Fulfilled Life

What is gratitude? In this post, I am going to give you 30 gratitude journal prompts to get started on your journey but first let’s discuss gratitude. You can think of gratitude as a mental state of mind. It is about making a conscious effort to recognize the good in every situation. And remembering what …

waking up early to have a self care day

Here’s How to Easily Have a Self Care Day With 10 Activities and Tips

How To Have a Self Care Day When you are looking to escape from life and boost your energy levels and mood, a self care day is the perfect remedy. You may already perform short activities for self care daily. Sometimes we need to take an entire day out of our busy lives to reset …

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Why Is Confidence Important And Ways to Grow it in 5 Easy Steps

Why is confidence important? No one is born with limitless confidence. It is not pre-determined at birth; so we are not at the mercy of our biology. Why is confidence important? Confidence is something we work on as individuals and create within ourselves. It is being sure of yourself and your ability to handle whatever …

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Psychological Self Care and How to Embrace it With 5 Examples

Self-care can be described as the practice of taking an active role in protecting your well-being and happiness. There are four key areas to practice self-care. Psychological self-care, to me, is to learn, to think, and to grow. This can include our professional and personal development. It is to take care of your mind. Psychological …

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Easy Ways Physical Self Care Contributes To Your Daily Happiness?

Exhausted, Burnt out, Unhappy, Uninspired? Have you recently made time for physical self care? Practicing physical self care is not easy. Most of us have stressful jobs, demanding family lives. We are too busy consuming all the technology around us. “Me- Time” is usually the last thing on the agenda. There is a belief attached …

Hand reaching for the sun for spiritual self care

5 Ways Spiritual Self Care Can Help You Feel Happy on the Inside?

Have you ever wondered about the meaning of life? What is your purpose here on earth? When was the last time you took care of your spirit and practiced spiritual self care? Self care is a buzz word in today’s world, and plenty has been written about it. But we often associate that with our …

sunset over the mountains to practice emotional self care

How to Practice Emotional Self Care in 10 Easy Ways

How to Practice Emotional Self Care? Emotions cause physical and psychological changes that often influence our thoughts and behavior. Our emotions are the most present force in our lives. We get so distracted in our day to day lives that sometimes caring for our emotions gets put on the back burner. We have to consciously …