What are some Vitamin C benefits for skin?
Vitamin C benefits for skin are abundant. Vitamin C; also known as ascorbic acid, is one of the essential nutrients we need in our body.
It helps form and maintains skin, bones, blood vessels, and collagen. This powerhouse nutrient also helps with healing wounds, protecting our cells damage-free, and keeping them healthy.
The antioxidant properties of Vitamin C help neutralize free radicals produced by various environmental factors. Such as UV exposure, pollution, cigarette smoke, and chemicals in household cleaners. Which helps prevent cellular damage!
Vitamin C is highly acidic when applied topically which triggers the skin to heal itself by accelerating the production of collagen and elastin. Collagen and elastin are both naturally occurring fibers that help keep skin plump and firm.
Ingesting Vitamin C is a great way to get your daily dose. But the application of topical Vitamin C can help prevent premature aging of the skin, hyperpigmentation, improve skin tone and texture.
So in short it helps preserves your youthful glow. It is the gold standard of anti-aging ingredients in skincare. Getting familiar with this powerhouse antioxidant is essential for any effective skincare routine.
Once applied to the skin it is immediately absorbed and will remain in the skin for up to 72 hrs.
What are some Vitamin C benefits for skin when applied topically?
Vitamin C has been shown to boost collagen production. And since our bodies make less and less collagen as we age, it can use all the help it can get.
Collagen is the protein that helps give our skin that plump and firm look. I will explain it in a bit more detail a bit later on in this article. Also, it has the potential to thicken the dermis. Hence diminishing fine lines and wrinkles.
Vitamin C serums are legendary for a reason. The acidic nature of vitamin C helps slough off dead skin cells.
I know what you’re thinking, why is that important? Well, it helps promote cellular turnover. Which makes it extremely effective in keeping our skin looking and feeling good.
Anything that makes your skin cells turn over faster can cause purging. You may break out at first, but purging is good for your skin. Your skin may get worse before it will get better.
A variety of factors can cause hyperpigmentation. Hence, different types of vitamin treatments respond to different conditions.
Using Vitamin C to treat dark spots caused by sun damage is a great option. It is very effective! This will fade sunspots without alerting normal skin pigmentation.
Like everything else in life, good things take time. Give it up to 4 months to see any results. So consistency is key.
Added Sun Protection
Vitamin C is not a substitute for a good broad-spectrum sunscreen. But you can use it as an addon to provide extra sun protection in conjunction with sunblock. In other words, it boosts the effectiveness of sunscreen – not the other way around.
The antioxidants in Vitamin C can help prevent damage from UV rays. Over time it also decreases your number of sunburned cells. The sun’s ultraviolet rays can cause major damage to the skin.
UV rays can burn skin and reduce its elasticity. Which can also lead to premature aging, dullness, sagging, skin cancer, and hyperpigmentation.
For more information, you can find it here.
The largest organ in our body is our skin. An average adult carries some 8lbs of it.
Topical applications of vitamin C can help your skin to better retain moisture. It decreases Transepidermal Water Loss (TWEL). TEWL is the amount of water that passively evaporates through the skin. Which can contribute to a more pronounced appearance of fine line and wrinkles.
Prevents Damage From Free Radicals
Vitamin C is an antioxidant that helps protect healthy cells from damage caused by free radicals. The term “free radicals” gets thrown around quite a bit in the beauty industry.
So, what exactly are they? Scientifically speaking they are molecules with unpaired electrons. They rob other cells of electrons causing damage. Unfortunately this contributes to many illnesses and aging.
Pollutants in our air such as smoke, radiation, and chemicals from our household cleaners all generate free radicals. They stealing electrons from the body, which can speed up the aging process.
When antioxidants are present in any skincare, they neutralize free radicals. This occurs by giving up some of their own electrons. Which helps break a chain reaction that can affect other cells in the body.
Things To Consider When Adding Vitamin C to Your Skincare
The term “skin purging”, may not present a very good image in your head when hearing it. But do not let it deter you, it is a good thing.
Purging refers to the reaction our skin may experience when we add any ‘active’ skincare products to our routine. Such as Vitamin C. As the skin cell turnover is accelerated, it starts to shed dead skin cells at a higher rate.
This may trigger more blackheads and breakouts as it pulls everything to the surface. A small sacrifice for better looking skin am I right?
You skin can usually tolerate topical vitamins. But it is a good idea to start slow when adding any ‘active’ ingredients to your routine. Do not expect instant gratification.
When you first start using it, start by applying it to your face and neck every other day building up to daily use.
In general Vitamin C should be used in the morning but there is no law preventing you from using it at night. Make sure to not mix it with other active ingredients. Such as AHAs+ BHAs, retinol, and benzoyl peroxide.
Depending on the issue you are trying to target, it may take weeks or even months to see results.
Hyperpigmentation takes time to fade away. The good news is that you notice the brighten effects much quicker. Consistency is the name of the game here.
Vitamin C is light and heat sensitive. Meaning it breaks down and oxidizes faster if stored in places with exposure to lots of light or heat.
Vitamin C serum should come in a dark-colored glass bottle to preserve the integrity of it. To ensure longer product life, you can store it in the refrigerator.
Application of Vitamin C
1: Wash your face.
2: Use a toner.
3: Apply Vitamin C serum. You can take it down to your neck and décolleté.
4: Apply a moisturizer. Your moisturizer should come after any serums. Remember the “thinnest to thickest” rule. You can also take your moisturizer down to your neck and décolleté if you are not using a separate neck cream.
5: Apply your favorite eye cream.
6: Apply sunscreen if it’s your daytime.
Supplements for Vitamin C Skin Benefits
I could write a huge list of when it comes to Vitamin C Skin Benefits for our body. But in this article I will stick to the ones that relate to your skin.
Vitamin C improves the absorption of iron in our body. The way it does this is converting iron that is poorly absorb. Such as plant-based iron. Iron deficiency can lead to dry damaged skin.
If you have brittle nails and hair, it could also be a sign of iron deficiency. Dry damaged skin leads to a thinner epidermal layer, reduction in skin cell turnover, and leading to premature aging.
Collagen is the most abundant protein in our body when we are young. Unfortunately, the production of collagen starts to decline around the age of 25. It decreases even more after menopause.
There are other factors that also contribute to collagen reduction. Such as smoking, UV exposure, and poor diet. You can’t stop the decrease in collagen with age, but you can help your body produce more to keep up the demand.
So, what role does Vitamin C play here? Eating foods rich in Vitamin C can help your body produce more collagen. All the collagen in our body starts as procollagen, which is a precursor to collagen.
Our bodies make procollagen by combining amino acids-glycine and proline. This process uses Vitamin C.
How Much Vitamin C Should You Take?
The best way to get that healthy glowing skin is to feed it the right nutrition. And by ensuring that you are eating a variety of superfoods. Vitamin C is a powerful superfood and antioxidant.
It is a water-soluble vitamin. Which means it’s delivered to the body’s tissue, but cannot be stored in our body. Hence we need to replenish it daily by eating a well-balanced diet.
For adults, the daily recommended dosage of vitamin C is 65 to 90 mg a day. Our bodies cannot produce Vitamin C. So you should be getting it through nutritional of topical applications.
If you have a poor or limited diet, you may want to add supplements to meet the requirements Too much Vitamin C is unlikely to cause harm, but more than 1000 mg is not recommended.
Over dosage may cause diarrhea and nausea. Always check with your doctor before starting any supplements. They may be able to suggest a more personalized dosage based on your lifestyle needs.
Foods Rich in Vitamin C Skin Benefits
When we think of Vitamin C, oranges are usually the first thing that comes to mind. That’s because vitamin C is abundant in citrus fruits. Such as oranges, grapefruit, lemons, limes, kiwi, and mango.
Vegetables such as broccoli, cauliflower, bell peppers, kale, and Brussel sprouts are also very vitamin C rich. Some other fruits include papaya, cantaloupe, and strawberries.
By any means, this isn’t an extensive list. You can find Vitamin C in many more everyday food items.
Favorite Vitamin C Serums
This serum contains, hyaluronic acid, skin-loving peptides, and 10% vitamin C.
It has has 10 ingredients in a clean formula. There is no alcohol, fragrance, parabens, or preservatives. They package it in a dark glass ampoule.
You can pop open an ampoule when ready to use. One capsule is good for 2-time use. But you must use the second half within 48 hours of opening. This will give you the best results because it has no preservatives.
I had a negative experience with Vitamin C serums until I got introduced to this product. Sometimes the negative experience is from not finding the right product for your skin. Also lack of knowledge about the way you are using it. It can be a trial-and-error process.
Some of the notable ingredients in this serum are Vitamin C, Vitamin E (acts synergistically with Vitamin C), Ferulic acid, hyaluronic acid, konjac root (Rich in nutrients such as copper, zinc, phosphorus, fatty acids, protein, carbohydrates, lipids, potassium, magnesium, iron, niacin, folic acid & vitamins A, E, C, D & B).
This serum is a powerful blend of antioxidants.
The brand was founded in 1994 by Dr. Sheldon Pinnell. Using scientific research, they developed skincare products using data gathered from multiple patents and academic publications.
This award-winning serum is definitely on the pricey side, but it is a great product. It has been published in 8 peer-reviewed scientific journals.
If you are looking to splurge, then you may be interested in this product.
In conclusion, it is important to remember that skincare is not a one size fits all. The skincare market is a hot commodity.
It can be an overwhelming experience when curating your daily routine. We are conditioned to believe either a product is great or trash. But, it is important to recognize every individual will experience different results.
Once you recognize that a certain product is not for you, try a different one. Each product is formulated differently catering to different skin types.
In my opinion, Vitamin C is a powerful skincare ingredient everyone can benefit from. Knowledge is power. Once you know what product works for you and the right way to incorporate it into your routine, the experience can be a lot more pleasant.
If you try any of the above-mentioned products, please come back and share your experience with me. Also, if you find a different product you love, I would also love to know about it.
Until next time, Stay glowing