Woman Holding Mirror looking at keeping face looking young

Best and Inexpensive Method to Keep your Face Looking Young

What is Vitamin E? Vitamin E is an essential nutrient that the body needs to support your immune system. And it helps to keep your face looking young when applied topically. Vitamin E is a fat-soluble vitamin that gets absorbed along with fats in your diet. For example, it gets stored in your body’s fatty tissue …

Hand reaching for the sun for spiritual self care

How Does Spiritual Self Care Help You Feel Happy on the Inside?

Have you ever wondered about the meaning of life? What is your purpose here on earth? When was the last time you took care of your spirit and practiced spiritual self care? Self care is a buzz word in today’s world, and plenty has been written about it. But we often associate that with our …

sunset over the mountains to practice emotional self care

How to Practice Emotional Self Care in 10 Easy Ways

How to Practice Emotional Self Care? Emotions cause physical and psychological changes that often influence our thoughts and behavior. Our emotions are the most present force in our lives. We get so distracted in our day to day lives that sometimes caring for our emotions gets put on the back burner. We have to consciously …