A Journey to Self-Love and Self-Development
What is Vitamin E? Vitamin E is an essential nutrient that the body needs to support your immune system. And it helps to keep your face looking young when applied topically. Vitamin E is a fat-soluble vitamin that gets absorbed along with fats in your diet. For example, it gets stored in your body’s fatty tissue …
Why is confidence important? No one is born with limitless confidence. It is not pre-determined at birth; so we are not at the mercy of our biology. Why is confidence important? Confidence is something we work on as individuals and create within ourselves. It is being sure of yourself and your ability to handle whatever …
Self-care can be described as the practice of taking an active role in protecting your well-being and happiness. There are four key areas to practice self-care. Psychological self-care, to me, is to learn, to think, and to grow. This can include our professional and personal development. It is to take care of your mind. Psychological …
Exhausted, Burnt out, Unhappy, Uninspired? Have you recently made time for physical self care? Practicing physical self care is not easy. Most of us have stressful jobs, demanding family lives. We are too busy consuming all the technology around us. “Me- Time” is usually the last thing on the agenda. There is a belief attached …
Have you ever wondered about the meaning of life? What is your purpose here on earth? When was the last time you took care of your spirit and practiced spiritual self care? Self care is a buzz word in today’s world, and plenty has been written about it. But we often associate that with our …
How to Practice Emotional Self Care? Emotions cause physical and psychological changes that often influence our thoughts and behavior. Our emotions are the most present force in our lives. We get so distracted in our day to day lives that sometimes caring for our emotions gets put on the back burner. We have to consciously …
What are some Vitamin C benefits for skin? Vitamin C benefits for skin are abundant. Vitamin C; also known as ascorbic acid, is one of the essential nutrients we need in our body. It helps form and maintains skin, bones, blood vessels, and collagen. This powerhouse nutrient also helps with healing wounds, protecting our cells …
The recent legalization of CBD has attracted a lot of attention. It has gained popularity in both topical CBD skin care and edibles. CBD claims to help with a variety of issues such as anxiety, insomnia, pain management, and the list goes on. Currently it is not regulated by FDA and the information on the …
